Cart is empty
The seeds are also good sources of protein, and the essential minerals iron (25 grams (about a US quarter-cup) can provide over 20 per cent of the recommended daily iron intake) as well as zinc, manganese, magnesium, phosphorus, copper, and potassium.
The seeds also provide essential polyunsaturated fatty acids (including at least one ω-3 unsaturated fatty acid and at least one ω-6 unsaturated fatty acid).