Grains :: Seeds - ORGANIC :: Chia Seeds (454g - 1lb) - ORGANIC

Salvia hispanica, commonly known as Chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Folklore attests it was cultivated by the Aztec in pre-Columbian times, and was so valued that it was given as an annual tribute by the people to the rulers.

It is still used in Mexico and Guatemala, with the seeds sometimes ground, while whole seed is used for nutritious drinks and as a food source.

In a one ounce (28 g) sample, dried chia seeds contain 9% of the Daily Value for protein (4g), 13% fat (9g) (57% of which is ALA) and 42% dietary fiber (11g), based on a daily intake of 2000 calories. The seeds also contain the essential minerals phosphorus, manganese, calcium, potassium and sodium in amounts comparable to other edible seeds, such as flax or sesame
Although some research indicates potential for dietary health benefits in certain disease conditions, this work remains sparse and inconclusive.

Chia Rice Salad

3 cups cooked brown rice and Basmati rice
2 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic (diced)
1/2 teaspoon sea salt
1/2-1 teaspoon rosemary (fresh or dried)
1/2-1 teaspoon oregano (fresh or dried)
1/8 teaspoon cayenne pepper
1/2 cup chia gel (see chia gel recipe)
1 zucchini (julienned or thinly sliced)
1 tomato (chopped)
2 tablespoons parmesan cheese or a cheese substitute (rice or soy cheese, etc.) (optional)

Place rice in a large bowl. Combine oil, lemon, garlic, salt, herbs in jar, and shake well to mix. Pour over rice and lightly toss. Cover and let cool. Stir in vegetables and sprinkle on cheese or alternative cheese. Serve.