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A unique blend of ancient and contemporary grains.
Contains: Organic Kamut Flakes, Organic Spelt Flakes, Organic Quinoa Flakes, Organic Rolled Oats, Organic Sunflower Seeds, Organic Cranberries with Organic Cane Sugar, Organic Cashew Pieces.
Add 11/2 cups boiling water to 1 cup cereal. Simmer for 3-5 minutes.