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Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They also have good amounts of magnesium, potassium, zinc, iron, fiber and are a good source of healthy monounsaturated fat.
They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products. They also contain amygdalin, also known as laetrile or vitamin B17, the controversial anti-cancer nutrient.
Almonds contain several phytochemicals including beta-sisterol stigmasterol and campesterol which is thought to contribute to a healthy heart.
NOTE: all our almonds come from Spain & are raw & unpasteurized
This information is provided for educational purposes only. Common Sense Products does NOT endorse any of these claims